Can I wear earplugs or a swim cap?

This is up to the individual lifeguard or swim director. If you have a medical need to wear earplugs (example: you have drainage tubes in your eardrums), please let your leaders know so that we can advocate for your needs. Earplugs should never be worn if you are snorkeling or swimming underwater because the water pressure can push the earplugs into your ears and cause further problems.

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