Can I use a regular backstroke or competition-style backstroke for the last 25 yards?

No. The requirements specify that the swimmer should use an easy resting backstroke for the last 25 yards. The reason for this is to make the scout demonstrate that they can relax and recover in the water if they get exhausted. Most lifeguards will pass a swimmer even if they use a competition-style backstroke, but it is good practice to use the correct stroke at the end.

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